Fitness How to make friends with the plank exercise for core strength Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you… June 30, 2025
Fitness Just 1,000 more steps a day could reduce your risk of depression, study suggests Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988… June 30, 2025
Fitness Stay motivated to work out by using mottos or mantras Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you… June 30, 2025
Fitness Heated workouts and hot yoga are all the rage. But are they actually good for you? Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to… June 30, 2025
Fitness Wellness perfectionism doesn’t exist. Focus on these sustainable habits Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr.… June 30, 2025
Fitness How long does it take to see benefits from your new workout regimen? Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you… June 30, 2025
Fitness Why you should take a week off from working out, according to science If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in… June 30, 2025
Fitness Spend 5 minutes a day moving like this and you’ll move better for life Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional… June 30, 2025
Fitness Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s… June 30, 2025