Sleep Why the US kept Daylight Saving Time It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November,… June 30, 2025
Sleep Socks could really improve your sleep, experts say Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland… June 30, 2025
Sleep Adults can sleep with stuffed animals, too. It might even be a good thing, experts say Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic,… June 30, 2025
Sleep Childhood sleep issues may raise suicide risk, study finds If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will grow out of one… June 30, 2025
Sleep Yawning may be more dangerous than you think, experts say Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at… June 30, 2025
Sleep Wide-awake at night but tired in the morning? Here’s what could help, according to experts Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns… June 30, 2025
Sleep Your boozy nightcap is disrupting your sleep. Try these tips instead Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an… June 30, 2025
Sleep Don’t let politics ruin your sleep. Use these expert tips instead Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals,… June 30, 2025
Sleep Alzheimer’s risk rises when amount of deep sleep falls, study suggests Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to… June 30, 2025
Sleep Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing… June 30, 2025